Mens Body Trust® Group
When: Group begins Tuesday 1/28/2020
Time: 5:00pm PST
Location: Group sessions will all be held virtually, via Zoom
Details: This group will focus on Body Trust® principles. Body Trust® is focused on helping you reconnect to the inner wisdom of your own body instead of relying on diet culture to tell you what, when and how much to eat. We will learn about principles of Health at Every Size® and Intuitive Eating that will be provide framework for developing a new way to think about living in your body. This group is going to provide you with valuable skills and ideas that will start this process of healing your relationship with food and your body and how to move forward, reclaiming Body Trust®.
There is no other group like these being offered! This group, for men only, will provide a safe space to process our lived experiences in our bodies so that we can begin to heal the damage that has been caused by diet culture.