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June 25, 2016
Aaron and Glenys interview someone they have admired for quite some time, Vivienne McMaster. She created a program called Be Your Own Beloved which is an online program to help people make peace with how they see themselves in photos. We discuss how she came to...
June 24, 2016
Glenys and Aaron let it all out as they discuss a show that epitomizes our diet culture, NBC's "The Biggest Loser". They start by reviewing an article in the New York Times that reviews some of the latest research on how contestants' metabolisms have yet to recover eve...
June 22, 2016
Glenys and Aaron explore the "Beach Body" message and body image issues so many of us struggle with. They share some of their own experiences with accepting their bodies and why they advocate for "body neutrality" rather than just "body positivity". Lastly, they issu...
June 21, 2016
After spending a few episodes talking about making peace with food, Glenys and Aaron turn their attention to another important part of our diet culture, exercise. They discuss their own personal history with exercise as well as what has helped improve their relationsh...
June 20, 2016
In this episode of Dietitians Unplugged, Glenys and Aaron take a closer look at the clean eating craze. This discussion all started after reading this article from the Daily UK. Other topics that come up are, Ellyn Satter and the very interesting book,...
June 19, 2016
Aaron and Glenys examine the latest Dietary Guidelines that were released earlier this year through the lens of Intuitive Eating and Health at Every Size®. In addition, they offer their own suggestions for future guidelines that they'd love to see in future release
June 18, 2016
In this episode, Dietitians Unplugged hosts, Aaron and Glenys explore the common question , "Will I ever lose weight as an intuitive eater?" It's something many people wonder about and this episode will help you understand why weight is not a central goal of Intuitive...
June 16, 2016
In our latest episode of Dietitians Unplugged, we discuss the recent partnership between Oprah Winfrey and Weight Watchers. We share our thoughts on why this agreement comes as such a surprise to us especially given Oprah's most recent attempts to help empower women in...
June 16, 2016
Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness with...
June 14, 2016
Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness with...
July 13, 2016
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June 24, 2016
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June 19, 2016
June 16, 2016