Aaron Flores, RDN

     Certified Body Trust® Provider,  specializing in Intuitive Eating, Health at Every Size®

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    Be Your Own Beloved

    Body Image

    Clean Eating

    Ellyn Satter

    Exercise

    Intuitive Eating

    Oprah

    The Biggest Loser

    Weight Watchers

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    Episode 10 - Vivienne McMaster of Be Your Own Beloved

    June 25, 2016

    Aaron and Glenys interview someone they have admired for quite some time, Vivienne McMaster.  She created a program called Be Your Own Beloved which is an online program to help people make peace with how they see themselves in photos.  We discuss how she came to...

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    Episode 9 - Why We Hate the Biggest Loser

    June 24, 2016

    Glenys and Aaron let it all out as they discuss a show that epitomizes our diet culture, NBC's "The Biggest Loser". They start by reviewing an article in the New York Times that reviews some of the latest research on how contestants' metabolisms have yet to recover eve...

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    Episode 8 - Beach Body Episode

    June 22, 2016

    Glenys and Aaron explore the "Beach Body" message and body image issues so many of us struggle with.  They share some of their own experiences with accepting their bodies and why they advocate for "body neutrality" rather than just "body positivity".  Lastly, they issu...

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    Episode 7 - Made Peace with Food? Now Make Peace with Exercise

    June 21, 2016

    After spending a few episodes talking about making peace with food, Glenys and Aaron turn their attention to another important part of our diet culture, exercise.  They discuss their own personal history with exercise as well as what has helped improve their relationsh...

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    Episode 6 - Clean Eating or Toxic Ideas?

    June 20, 2016

    In this episode of Dietitians Unplugged, Glenys and Aaron take a closer look at the clean eating craze.  This discussion all started after reading this article from the Daily UK.  Other topics that come up are, Ellyn Satter and the very interesting book,...

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    Episode 5 - 2015 Dietary Guidelines

    June 19, 2016

    Aaron and Glenys examine the latest Dietary Guidelines that were released earlier this year through the lens of Intuitive Eating and Health at Every Size®.  In addition, they offer their own suggestions for future guidelines that they'd love to see in future release

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    Episode 4 - Will I Ever Lose Weight as an Intuitive Eater?

    June 18, 2016

    In this episode, Dietitians Unplugged hosts, Aaron and Glenys explore the common question , "Will I ever lose weight as an intuitive eater?"  It's something many people wonder about and this episode will help you understand why weight is not a central goal of Intuitive...

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    Episode 3 - Oprah and Weight Watchers

    June 16, 2016

    In our latest episode of Dietitians Unplugged, we discuss the recent partnership between Oprah Winfrey and Weight Watchers. We share our thoughts on why this agreement comes as such a surprise to us especially given Oprah's most recent attempts to help empower women in...

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    Episode 2 - Why Diets Don't Work

    June 16, 2016

    Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness with...

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    Episode 1 - Introducing the Dietitians Unplugged.

    June 14, 2016

    Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness with...

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    Episode 12 - This American Life: Tell Me I'm Fat

    July 13, 2016

    Episode 11 - Tips for Living a Non Diet Life

    July 1, 2016

    Episode 10 - Vivienne McMaster of Be Your Own Beloved

    June 25, 2016

    Episode 9 - Why We Hate the Biggest Loser

    June 24, 2016

    Episode 8 - Beach Body Episode

    June 22, 2016

    Episode 7 - Made Peace with Food? Now Make Peace with Exercise

    June 21, 2016

    Episode 6 - Clean Eating or Toxic Ideas?

    June 20, 2016

    Episode 5 - 2015 Dietary Guidelines

    June 19, 2016

    Episode 4 - Will I Ever Lose Weight as an Intuitive Eater?

    June 18, 2016

    Episode 3 - Oprah and Weight Watchers

    June 16, 2016

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    Aaron and Glenys take an extended look into a recent episode of This American Life, "Tell Me I'm Fat" They discuss each chapter of the episode and sha...

    Episode 12 - This American Life: Tell Me I'm Fat

    July 13, 2016

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