Episode 7 - Made Peace with Food? Now Make Peace with Exercise

After spending a few episodes talking about making peace with food, Glenys and Aaron turn their attention to another important part of our diet culture, exercise. They discuss their own personal history with exercise as well as what has helped improve their relationship with this behavior. They also give insights to the popular fitness trackers that so many of us are using these days. Is there such a thing as Intuitive Exercise? You'll have to listen to find out


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